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| #2528649 in Books | DK ADULT | 2006-04-03 | 2006-04-03 | Original language:English | PDF # 1 | 9.36 x.78 x6.18l, | File type: PDF | 224 pages | Great product!||2 of 2 people found the following review helpful.| Good book|By A. Anderson|I have always eaten whole grains and followed a whole grain/low sugar diet. I bought this book thinking it may have some new recipes and ideas. There were a couple of things I found that I wasn't aware of, but all in all it was just a review for me. This being said, it is a great book for anyone who wants to start out on a healthier diet of whole gra|.com |As the diet fads ebb and flow, one piece of nutritional wisdom is confirmed in study after study: whole grains are good for you. Eating grains in their natural form, rather than the highly processed carbohydrates we get in most of our modern diet, gives y
For the first time in history, we can prescribe a weight-loss diet that has a tremendous amount of scientifically proven health benefits. Learn the miracle of whole grains, how they control weight, reduce the risk of colon cancer, diabetes, heart disease, and lower blood pressure. Just by eating three servings a day of whole grains you can lose weight permanently, live longer, feel your energy boost, and prevent heart disease. This is the first book that truly explain...
You easily download any file type for your device.The Whole Grain Diet Miracle | Dr. Lisa Hark, Dr. Darwin Deen. I really enjoyed this book and have already told so many people about it!
