| #208374 in Books | 2015-02-12 | 2015-02-12 | Original language:English | PDF # 1 | 9.25 x.2 x7.50l,.88 | File type: PDF | 144 pages||39 of 40 people found the following review helpful.| Great|By Happy Elizabeth|I'm really enjoying this cookbook. It's healthy, the food is on the lighter side (in a good way), and it's not the same old usual boring vegan cookbook combos of tamari, nutritional yeast, nut overload, etc. Yet, most of the recipes use easily sourced ingredients. I'm not paleo, so can't comment on it's authenticity as Paleo, but I eat a mostly raw|From the Inside Flap|Discover how our ancestors ate with more than 60 inventive and exciting,easy-to-prepare vegan paleo recipes that use a wide range of foragedingredients including seeds, sprouted grains, fruits and vegetables. Plant-based Paleohelps you under
Sources say that before our ancestors learned to hunt, they ate a raw diet comprised of what they could gather in the wilderness. The plant-based diet gave us everything we needed then, and it does now! Plant proteins are easier for the body to absorb than animal proteins. A plant-based diet provides 10–15% of calories from protein, a safe intake for a healthy human. When eating a raw diet, nuts, sprouts, seeds, sprouted grains and leafy greens are examples of food...
You easily download any file type for your gadget.Plant-based Paleo: Protein-rich vegan recipes for well-being and vitality | Jenna Zoe. A good, fresh read, highly recommended.
