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Perfect Health: The Natural Way
Mary-ann Shearer
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| #1405317 in Books | BenBella Books | 2007-03-11 | Original language:English | PDF # 1 | 9.00 x.70 x6.00l,1.00 | File type: PDF | 278 pages | ||1 of 1 people found the following review helpful.| Easy Approach to Incorporating Healthy Choices in Your Life|By Stacy Thompson Young|I appreciate Shearer's approach to incorporating healthy choices into your life. She does not suggest an all-or-nothing approach, rather, she finds ways to make small changes that will "catch" over time. She also is realistic in that she leaves room for all food groups, offering the pros and c|About the Author|
Mary-Ann Shearer is a lecturer on topics of nutrition and health and the author of the Natural Way series of books, including The Natural Way and two volumes of The Natural Way, Recipe Book. She lives in
So many diet programs emphasize a gimmickcounting calories, cutting back on carbsin order to lose weight. Although these measures may result in weight loss, the weight often comes back and your health may be compromised in the process. In order to lose weight safely and easily, you must change the way you view diet and weight loss: Losing weight is not just about getting thinner it’s about gaining health. Perfect Health: The Natural Way is about feeding y...
You can specify the type of files you want, for your device.Perfect Health: The Natural Way | Mary-ann Shearer. I was recommended this book by a dear friend of mine.
